Stephanie Fitchett

 My approach is psychodynamic, which means we will focus on patterns, feelings, and experiences over time, all at a pace that feels comfortable for you. Together, we will build understanding and make sense of what feels difficult, both from the past and in the present.

People seek counselling or psychotherapy for a wide variety of reasons. Sometimes a significant event may have happened which you need help processing. Other times, it may be a small but heavy feeling - a sense something isn’t quite right. Please reach out to discuss your individual situation - talking can help.

I’ve supported individuals with many difficult experiences or situations including - but not limited to: 

• Grief or Bereavement - difficulty processing or moving forward with grief, including miscarriage or infant loss. 
• Anxiety or Depression - particularly when these feel long-term, unrelenting or chronic or impacting your day-to-day life 
• Relationship Struggles - dissatisfaction, loneliness, difficulties communicating or feeling heard, feeling disconnected or struggling with conflict
• Trauma - be it in your childhood, or more recent, difficulties processing, naming or accepting trauma.
• Long-Term Illness - for example, CFS, Fibromyalgia, IBS, IBD or Cancer, giving space to talk about and manage complex feelings around these
• Neurodiversity - feeling ‘different’ or ‘other than’, needing space to think about and understand your diagnosis

 These are just a few of the reasons why people seek help. Whatever you are facing, I will come alongside you to help make sense of this. I offer a consistent, reliable space where you can return to week after week, helping you gradually feel more at ease with yourself.